When we do a Kapotasana on the Yoga Wheel, is it required to put our head on the mat first? thanks.
The full expression of the camel pose traditionally involves reaching back and grasping the wheel while dropping the head back. However, whether or not you should put your head down on the mat during this pose depends on your individual comfort and flexibility.
Ideally, if you can comfortably place your head down on the mat without straining your neck or causing any discomfort, you can choose to do so. It can provide an additional stretch and sensation in the pose. However, it’s important to remember that not all students may be able to touch their heads to the mat, and that’s completely fine.
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