謝謝老師：）
How to instruct the student to exit the pose safely? Sometimes the stretch is too deep and stays for 3-5 mins, the student would feel numb (body parts become a bit “frozen”)
Hello Emilie,
1) You can also prevent deep numbness by briefly reminding students at the 2 mins mark that they can micro adjust, rather than staying completely static the entire time. This keeps circulation a little more active.
2) Go slowly when exit. The body needs time to re regulate after deep compression. Use hands / arms to bear weight first. And do a counter pose after.
Sth like: “Using your hands for support, slowly start to shift your weigh, take your time, no rush. If you feel any numbness or heaviness, that’s completely normal, just move mindfully and let the sensation travel through.”
老師您好～我想詢問一下！
如果在做單腿臥英雄式的動作，對於學生來說有墊二、三樓的磚＋枕頭了，對學生還是很緊繃，那這樣的話會建議學生屁股下面在墊一顆磚嗎？
然後因為學生也反映，伸展下半身的動作的同時，因為身體較緊，然後需要透過上肢的力量去支撐，但又因為上肢肩膀有撕裂受傷過，那在這些伸展的動作，要如何讓學生可以去平衡呢？
Hello Vittoria，如果同學做臥英雄式感覺不太舒服，也不用勉強他一定要做這個動作。臥英雄式主要是伸展股四頭肌，可以選擇其他同樣能伸展股四頭肌的動作，比如你可以搜尋看看「king arthur pose」
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老師請問一下，我上網查了一下髖屈肌，網上說由5條肌肉組成，分別是縫匠肌、股直肌、闊筋膜張肌、髂肌、腰大肌，這個資料正確嗎？謝謝老師！
是的，以上的肌肉都可以做屈髖的動作：）